Butterfinger Cake

Check your points since what you use may be a little different
This cake is light and yummy!

Combine:

1 pkg sugar free pudding ( pick your flavor I use vanilla or white chocolate)

1 and 1/2 cup milk skim

Add 2 8 oz containers of FF cool whip

Crush 4 butterfingers (reg size)

Crumble: 1 sugar free angel food cake (buy already baked)

Spray pan with pam. Layer 1/2 the cake, 1/2 the pudding, 1/2 the butterfingers. Repeat layers and refrigerate. Enjoy!!

Mine was 35 points for the whole thing.

Some mental motivation

If you are trying to lose weight you truly have to believe three statements. They are

1. I can do this

2. I want to do this

3. This will work

The first process that happens when we desire to change our bodies and our lives in our thinking! It starts with our thinking and hopefully those positive, action directed thoughts encourage us to make those weight loss actions. We have to believe that it is possible for us to achieve this. I know for me what helped was thinking about things that I had been successful with in my life. Things like my marriage, my children, and my business that I owned. Think of the hard work you did to be successful and have that confidence help you get through your weight loss journey. Do you want this? How bad? Picture yourself having achieved your goal. What are you wearing? Who are you with? What are you doing? How does it feel? This thought can help pull you through when you are losing motivation. Do you believe that your weight loss efforts will work?? If you don't you better figure out a program that you believe will work. If you think you can you can, If you think you can't you can't!!!

DeAnn's top 20 Weight watcher friendly foods!

1. 1 point vita tops muffins (avail in freezer section at grocer and Costco)

2. Fat free rhedi whip

3. 0 point sugar free jello

4. Paloner sugar free jam (3 tbl 0 points)

5. Barbecue flavor pop it chips (in organic section) 10 chips=1 point

6. Fiber One Hungry girl approved 0 point yogurt

7. Ballpark smoked white turkey franks 1 point

8. Philly Swirl 16 cal creamy popsicle 0 points

9. Boca or Morning star Burgers 1-2 points per and super yummy and filling blackbean is 2 points chicken is 1 point...great with feta and salsa and no bun!

10. Hostess 100 cal pack of 3 chocolate mini cupcakes

11. Special K crackers 17 for 1 point

12. La Tortilla smart and delicious 1 point tortilla in deli section

13. Thomas's Bagel Thins=1point

14. Fiber one Granola Bars filling and sugary and chocolatey for 2 points

15. Sugar free Hawaiin punch or Lemon Breeze powder mix

16. Kashi Honey almond flax go lean 1 cup=3points but VERY filling

17. Just for one Green Giant cheesy brocoli or cheesy caulilfour for 0 points (yummy over a baked potato)

18. Jolly time popcorn: spray with pam and butter popcorn seasoning (0points) and enjoy a mini bag for 1 point or a large bag 2 points!

19. No bake cheesecake made with fat free milk and spray butter for the graham cracker crust! Yummy and WAY lower in points (I think it's about 5, but check on the box when you make it, because they are all different sized boxes)

20. Kozy Shack 1 point tapioca or rice pudding

Cheesy Vegetable Soup

2 cartons of chicken broth

1 can rotel diced tomatoes with green chilis

1 block 2% milk velveta cheese

1 LARGE bag frozen broc, caul and carrots (mine was 24oz) <> filling food hooray!~

Cook over medium heat broth, rotel, and frozen veggies. When tender add the block of velveta until melted. Serve immediatly. Great served with a 1 point corn vita top.

1 cup of soup = 1 weight watcher point